NUTRITION FACTS: ALMONDS VS CASHEW
When it comes to healthy snacking, nuts are a great option. They're packed with protein, fiber, and healthy fats, making them a satisfying and nutritious choice. Two of the most popular nuts are almonds and cashews, but how do they stack up nutritionally? In this article, we'll take a closer look at the nutrition facts for almonds vs cashews, and help you decide which one is the best choice for your diet.
First, let's start with the basics. Both almonds and cashews are high in calories, with a 1-ounce serving of almonds containing around 164 calories and a 1-ounce serving of cashews containing around 157 calories. However, cashews are slightly higher in fat, with 12 grams per serving, compared to 9 grams for almonds.
When it comes to protein, almonds are the clear winner, with 6 grams per serving, while cashews have 5 grams. Both nuts are also high in fiber, with 3 grams per serving for almonds and 1.6 grams for cashews.
In terms of vitamins and minerals, almonds are a good source of vitamin E, magnesium, and potassium. Cashews are also a good source of magnesium and potassium, but they're not as high in vitamin E as almonds.
So, which nut is the best choice for you? If you're looking for a source of protein and fiber, almonds are the way to go. However, if you're looking for a nut that's high in healthy fats and minerals, cashews are a great choice.
When it comes to snacking, both almonds and cashews are great options. They're both high in calories, so it's important to be mindful of portion sizes. A 1-ounce serving of either nut is a good starting point.
Almonds and cashews can also be used in cooking and baking. Almonds can be used to make almond milk, almond butter, and almond flour. Cashews can be used to make cashew milk, cashew cheese, and cashew butter.
In summary, both almonds and cashews are nutritious and delicious options for snacking, cooking and baking. Almonds are higher in protein and fiber, while cashews are higher in healthy fats and minerals. So, whether you prefer the taste of almonds or cashews, you can feel good about incorporating them into your diet.
First, let's start with the basics. Both almonds and cashews are high in calories, with a 1-ounce serving of almonds containing around 164 calories and a 1-ounce serving of cashews containing around 157 calories. However, cashews are slightly higher in fat, with 12 grams per serving, compared to 9 grams for almonds.
When it comes to protein, almonds are the clear winner, with 6 grams per serving, while cashews have 5 grams. Both nuts are also high in fiber, with 3 grams per serving for almonds and 1.6 grams for cashews.
In terms of vitamins and minerals, almonds are a good source of vitamin E, magnesium, and potassium. Cashews are also a good source of magnesium and potassium, but they're not as high in vitamin E as almonds.
So, which nut is the best choice for you? If you're looking for a source of protein and fiber, almonds are the way to go. However, if you're looking for a nut that's high in healthy fats and minerals, cashews are a great choice.
When it comes to snacking, both almonds and cashews are great options. They're both high in calories, so it's important to be mindful of portion sizes. A 1-ounce serving of either nut is a good starting point.
Almonds and cashews can also be used in cooking and baking. Almonds can be used to make almond milk, almond butter, and almond flour. Cashews can be used to make cashew milk, cashew cheese, and cashew butter.
In summary, both almonds and cashews are nutritious and delicious options for snacking, cooking and baking. Almonds are higher in protein and fiber, while cashews are higher in healthy fats and minerals. So, whether you prefer the taste of almonds or cashews, you can feel good about incorporating them into your diet.
